Sweet and Sour Meatballs over Rice

Sister Karen Wheeler

Victoria (McKenzie) Ecclesia, British Columbia, Canada

Meatballs:

1 1/2 lbs. ground beef

1/2 cup milk

1 cup bread crumbs

1 egg

1 tsp. pepper

Form into balls - brown in pan. Place in casserole dish and cover with

one chopped onion (and pineapple chunks if desired).

Sauce:

1 cup Ketchup (or tomato paste watered down to a cup)

1/2 cup water (or pineapple juice)

3 Tbs. brown sugar

3 Tbs. vinegar

2 tsp. HP Sauce or Worchester Sauce

1 tsp. soy sauce

Boil then pour over meat balls.

Bake for one hour at 350 degrees F. Serve over cooked rice.

This recipe takes about a 1/2 hour preparation time, then sit down until the smell gets to you. Then enjoy. Most of my recipes take either 1/2 hour to cook, or 1/2 hour to prepare. Anything longer is too much with kids.

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